Our Classes

This one's gonna hurt... in the best way. We're hitting every energy system you've got with interval work that doesn't quit. You'll be breathing hard by minute three, trust me.

Real-world strength that actually matters. We're not just lifting weights here - we're building bodies that move right, feel solid, and can handle whatever life throws at 'em. Compound movements all day.

Olympic lifting isn't just cool - it's a whole different animal. Snatches, clean & jerks, the works. We break it down so you're not just moving weight, you're owning the technique. Power meets precision.

No time to waste, no second wasted. High-output intervals mixed with strategic recovery. Your conditioning's gonna skyrocket and yeah, you'll probably question your life choices halfway through. Worth it though.

This class lives up to its name. We're lighting up your metabolism with circuits that blend strength, cardio, and everything in between. Bring a towel... actually, bring two.

Kettlebells, dumbbells, and a healthy dose of intensity. We're mixing old-school strength methods with modern programming. Your grip strength's about to level up in a major way.

Sport-specific movements meets functional training. Whether you're prepping for competition or just wanna move like an athlete, this is where it happens. Speed, agility, power - we hit it all.

Fast-paced station work that keeps you guessing. Every week's different, but one thing stays the same - you're gonna sweat. Perfect if you get bored easily and love variety in your training.

Advanced Olympic lifting for folks who've already got the basics down. We're chasing PR's and refining technique. Small class size means you get real coaching, not just someone yelling at you.